Last week, I did something to my Achilles tendon and then stupidly tried to stretch it out. I’ve since learned that this is the opposite of what you do.
I tried to run again yesterday for the first time in a week, only to bring the pain back.
It’s almost November, and the marathon is November 15. I have 2 more weeks to train. My plan right now is to rest my tendon til next week. No more running til then, only aerobics and weights. No stretching it.
Then, next weekend, I’m gonna try to do 10 miles. I want to do 10 miles one more time before the marathon, to be ready.
Shouldn’t be that bad, right?